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YOGA CLASS SCHEDULE Mondays, 7:00 pm - Gentle yoga (Susan) Tuesdays, 7:00 pm - Hatha yoga (Regina) Wednesdays, 9:00 am - Hatha Yoga (Regina) Wednesdays, 7:00 pm - Yoga Nidra Meditation Tele-Classes (Call for more information) Thursdays, 6:15 pm - Hatha yoga (Matthew) Thursdays, 7:30 pm - Yoga Nidra Meditation (Matthew) Fridays, 4:15 pm - Hatha Yoga (Debra) Ends March 5th Fridays, 5:45 pm - Restorative Yoga (Matthew) February 12th - March 5th Saturdays, 9:00 am- Vinyasa Flow (Regina) Sundays, 10:00 am - Hatha Yoga (Barbara) Sundays, 11:15 am -Yoga Nidra Meditation (Susan/Regina) Private Yoga Nidra Meditation Therapy sessions (for deep healing) are available through our teachers. Sessions are $50 |
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PAYMENT OPTIONS One Class: $14 |
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 Restorative Yoga for 4 weeks End a busy, challenging week with a Restorative Yoga Class. Restorative Yoga focuses on deeply resting and revitalizing the physical body by providing support and comfort. These poses help trigger the parasympathetic nervous system, which is vital for maintaining a balance in the body and bringing it into equilibrium.
 Matthew Pecorella: Studied classical yoga for approximately 10 years. He has a gently, loving technique that guides the student into the pureness of the heart. Matthew is a certified Yoga Instructor from Yoga Darshana Center and took advanced training in IRest Yoga Nidra Meditation with Richard Miller and Restorative Training from Kripalu. Four Weeks Starting February 12th - March 5 Friday Evening at 5:45 - 6:45pm Cost $55 for 4 sessions / Call or Email to register 631-987-8541 Matthew@yogadarshanacenter.com (There is a $4 processing fee if paid with paypal) |
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