Yoga Classes and Special Events in Long Island NY.

YOGA POSTURES

Mondays, 6:15 pm - Hatha/Iyengar

Mondays, 7:30 pm - Gentle yoga

Tuesdays, 7:00 pm - Hatha yoga

Wednesdays, 9:00 am

Thursdays, 7:00 pm – Hatha yoga

Fridays, 4:30 pm – Hatha yoga ( Starts May 8, ends June 19)

Saturdays, 9:00 am- Vinyasa Flow

Sundays, 10:00 am

YOGA NIDRA MEDITATION

Thursdays, 8:15 pm

Sundays, 11:15 am

PAYMENT OPTIONS

One Class: $14
Coupon: $90 for 10 classes (good for six months)
One week unlimited: $35
One month unlimited: $80
Four weeks 2 x weekly: $65
Three months unlimited: $210
Three months 2 x weekly: $170
Six months unlimited: $370
Six months 2 x weekly: $295

SPECIAL PROMOTIONAL OFFER (in the orange writing)Combine a Yoga Posture and Yoga Nidra Meditation class for only $20

Family Yoga

Teacher: Vicky Seff

Kids Love Yoga! Restarting a program that was by well liked children!

Children along with their caregivers can learn yoga poses and play yoga games For parents/caregivers and children ages 3-9 who are looking for a way to increase health, happiness and focus. Experience the grace, love and peace of family.

Pick One of Two possibleSix Week programs choices:

Mondays May 11th till June- 22 at 3:00 pm (closed Memoral Day)

Wednesday May 6 till June 10 at 4:00 pm

Anxiety Workshop

Teacher: Bonnie Schmidt

Learn how to relieve the effect of stress and anxiety. Discover how to incorporate breathing and yoga postures into your daily life and to help diminish everyday stressors and pain of anxiety. You have nothing to lose … but your stress!

Starts Wednesday April 1^st till May 6^th 7:00-8:00 pm. $60. Sign up required.

Movie Night: Ambition to Meaning

Wayne Dyer appears in the film as himself. This film captures every person’s mid-life longing for a more purposeful, soul-directed life. Ambition to Meaning explores the intertwined lives of an overachieving businessman (played by Edward Kerr), a mother of two young children seeking her own expression in the world (Shannon Sturges), and a film director trying to make a name for himself (Michael DeLuise). Also starring Portia de Rossi and Special appearance by Louise L. Hay. Ambition to Meaning not only inspires, but also teaches us how to find the path to our spiritual purpose and therefore our greatest joy.

Friday, April 24th at 7:15 pm

Divine Dance Workshop

Learn how to flow with the natural grace and rhythm that lives inside of you. By being with this grace, the body opens up to the sacred place that is your True Nature. Teacher: Jean Tesoriero

Saturday, May 2nd 10am till 1:00 pm- $25. Sign up required

YOGA FOR PROFESSIONALS

Teacher: Debra Jensen

Designed especially for professionals: Yoga for Eight Weeks: Friday Evenings Starting May 5^th till June 19^th 4:15 pm $75 (Sign up required)

• End a Challenging Week with a Relaxing Movement

• Stretch with the Grace of Your Inner Light

• Find The Calm Within

• Start the Ultimate Weekend