The Yoga Darshana Center
Yoga Classes
Schedule of Events
Yoga Continuing Education
Yoga Teacher Certification
About Us
Contact Us

YOGA CLASS SCHEDULE

Mondays, 7:00 pm - Gentle yoga (Susan)

Tuesdays, 7:00 pm - Hatha yoga (Regina)

Wednesdays, 9:00 am - Hatha Yoga (Regina)

Wednesdays, 7:00 pm - Yoga Nidra Meditation Tele-Classes (Call for more information)

Thursdays, 6:15 pm - Hatha yoga (Matthew)

Thursdays, 7:30 pm - Yoga Nidra Meditation (Matthew)

Fridays, 4:15 pm - Hatha Yoga (Debra) Ends March 5th

Fridays, 5:45 pm - Restorative Yoga (Matthew) February 12th - March 5th

Saturdays, 9:00 am- Vinyasa Flow (Regina)

Sundays, 10:00 am - Hatha Yoga (Barbara)

Sundays, 11:15 am -Yoga Nidra Meditation (Susan/Regina)

Private Yoga Nidra Meditation Therapy sessions (for deep healing) are available through our  teachers. Sessions are $50


PAYMENT OPTIONS

One Class: $14
Coupon: $90 for 10 classes (good for six months)
One week unlimited: $35
One month unlimited: $80
Four weeks 2 x weekly: $65
Three months unlimited: $210
Three months 2 x weekly: $170
Six months unlimited: $370
Six months 2 x weekly: $295




 




Restorative Yoga for 4 weeks

End a busy, challenging week with a Restorative Yoga Class. Restorative Yoga focuses on deeply resting and revitalizing the physical body by providing support and comfort. These poses help trigger the parasympathetic nervous system, which is vital  for maintaining a balance in the body and bringing it into equilibrium.
  • Melt away tension
  • Reduce stress and anxiety
  • Lower blood pressure
  • Have a greater sense of well being
  • Be more intune with you body
  • Deep inner peace



Matthew Pecorella: Studied classical yoga for approximately 10 years. He has a gently, loving technique that guides the student into the pureness of the heart. Matthew is a certified Yoga Instructor from Yoga Darshana Center and took advanced training in IRest Yoga Nidra Meditation with Richard Miller and Restorative Training from Kripalu. 

Four Weeks Starting February 12th - March 5
Friday Evening at 5:45 - 6:45pm
Cost $55  for 4 sessions / Call or Email to register

631-987-8541   Matthew@yogadarshanacenter.com

(There is a $4  processing fee if paid with paypal)